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Senin, 26 Mei 2008

The Five Senses Of Bonding With Your Baby


by: Lynn Powers


I didn’t fully comprehend the need - or the satisfaction that came with it - to bond with my child until he was born and I held him for the very first time. But although the bonding began that day in the delivery room, it didn’t end there.

The parent-baby bonding process takes time. But that process will probably be one of the most rewarding times your life. The moments when your baby stops crying when he sees you walk around the corner, smiles at you for the first time, and falls asleep contentedly on your shoulder are priceless. They are all indications that your baby feels safe and loved in your presence.

They are all signs that you have bonded.

In those precious first weeks of life, your baby responds to you using all five of her senses. Here are some ways to engage her in each one and ensure the emotional attachment you create with your child is healthy –and rewarding – for you both.

1. SOUND – Your baby has been hearing you speak for months before he was born. Chances are he already recognizes the sound and tone of your voice. By speaking gently to your baby or singing lullaby’s to him, even when you are out of his range of sight, you are letting him know you are there. He trusts your voice and every time he hears you, it bonds you to him. And it won’t be long before he talks back.

2. TOUCH – There is little that soothes a baby more than when you pick her up and hold her close. The security she feels increases each time you respond when she cries, rock her to sleep, or let her curl her hand around your finger. Also, research indicates there are many benefits to nurturing your baby with infant massage. This can also be a wonderful time of bonding with your baby. Check into local classes or conduct online research regarding the techniques of infant massage.

3. SIGHT – Is there anything that can compare with the moment when your baby locks his eyes with yours and breaks into a smile? Focusing your gaze on your child sends the message that he has your full attention which is essential for creating a bond with your child. He needs to know he is the center of your world and maintaining eye contact tells him that he is, indeed.

4. TASTE – Of course, breastfeeding is the way your baby will bond through taste. Your milk has a distinct taste that she immediately becomes accustomed to because that taste also is her primary source of nutrition. But even if you don’t breastfeed your baby, the formula you use will become the tasting bond for you and your child. While it’s true that anyone is able to feed a non-breastfed baby, when combined with the other four senses, your child will feel especially secure when you’re the one holding the bottle.

5. SMELL – We all have a unique scent to our bodies and it doesn’t take long for your baby to know yours. It is especially important not to wear perfumes around your baby that might turn him off to you or cause you to be more unrecognizable to him. Clean and fresh is better and promotes a more familiar - and gentler - atmosphere for your baby.

The opportunity to bond with your newborn lasts only for a time and then is gone, forever. Whatever you do, make the most of each moment and savor the special time you have together.


Seven Important Facts You May Want To Know About Saving For College


by: Robert Walsh


Major Corporations want to be able to hire college graduates.

The average college graduate makes approximately 70% more than the average high school graduate in his working career.

The cost of college is increasing faster than the inflation rate.

Dollar wise, the cost of college increases at more than $1,000 per year.

If you are able to SAVE $480 per month with an interest rate of 3.5% in a College Fund from the time your child is born to the time you send him/her off to college at age 18, you will have paid for 4 years at a public college or university ($145,000) with today’s projection.

With an average of 40% savings of monthly shopping costs for food and household goods, you can save an extra $226 per month to invest in a college-savings-plan.

Scholarships and grants are available for families based on yearly incomes of $65,000 or less.

Saving-and-paying for college may not be as difficult as you think. Save-money with everyday-shopping is the smart-way to save-for-college.

Generally, the more you hear about the high rising costs for a college education today, the cost factor becomes more frightening every year for the average American family. As with anything that is frightening we try to avoid it. We hide from it. We may even want to bury our heads in the sand, and hope that it just goes away. Or it paralyzes us into non-action. No matter what one’s response to fear is…as loving parents you will have to face the challenge head on one day… and the earlier the better.

Facing a fear head on, even as children, is ultimately how we all conquer our fears. So let’s journey together, it’s easier than doing it by one’s self…there’s safety in numbers. And you may become a lot safer with these numbers to plan, save, and pay for a college education for your son or daughter.

"SHOP-SMART SHOPPING-TIPS SAVE MONEY" will be our slogan. Let's start with some guidelines or rules.

The guideline or RULE #1 is very simple: NEVER PAY FULL PRICE for anything you buy. With a little bit of effort you will be surprised how much you can SAVE before you go out shopping.

According to a new poll conducted by the consumer Reports National Research Center for “ShopSmart” magazine, (women) shoppers who use coupons and store loyalty cards save over 10% a year on groceries…estimated to be the equivalent of $678 a year with an average weekly shopping trip of $116.00. Actually, YOU CAN DO A LOT BETTER THAN TEN PERCENT! The women in the survey used their coupons occasionally, and they did not necessarily use all of them.

This leads to RULE #2 - ALWAYS SIGN UP FOR STORE-LOYALTY CARDS. Don’t miss out on a sale. Sign up at all the local grocery stores in your area, and it’s FREE. Each week different stores have different items on sale. For example, if you have a loyalty card for store A, but not store B; and your brand of coffee or laundry detergent goes on Sale at store B, you will miss the SALE. And you pay FULL PRICE at store A because there was no Sale on your coffee or laundry detergent there this week. BE SMART….SHOP SMART makes the loyalty cards work for you. BE LOYAL TO YOURSELF and SAVE MONEY!

RULE #3 - TO OPTIMIZE YOUR SAVINGS- ALWAYS USE COUPONS. Coupons are easy to obtain. Check your Sunday Newspaper first, go online, and check the store sale ads both in the mail and in the store.

Rule #4 - ALWAYS STOCK UP, and BUY IN BULK WHAT IS ON SALE when it is a highly used item or high ticket item like coffee or laundry detergent. For example, your brand of coffee which is regularly priced as $10.99 for a large can (34 oz. or more) goes on sale for $5.99 for the shopper with the store loyalty card. That’s a savings of $5.00. Add one .50 cents-off manufacturer’s coupon. Now you just have saved 50%. (Hint: Keep an eye open for the coupon dispensers that hang off the shelves in the grocery store. If it offers a coupon for an item you use, take 3-4 of them, and save them until the product goes on sale prior to the coupon’s expiration date.)

Back to the coffee example… let’s say, you have four coupons for your brand of coffee. You purchase four cans of coffee and stock up at this price… and WHAM you just SAVED $22.00 for a 50% SAVINGS….much better than the average 10% that survey suggested. Even if you go out to the store just for the coffee that’s on SALE….YOU MADE A GREAT DEAL!

To keep your savings at a 50% level leads to Rule #5 - TAKE ADVANTAGE of BUY 1 GET 1 FREE OFFERS, especially on products your family uses on a regular basis. Again, buy in Bulk.

Rule #6 - BE FLEXIBLE with your shopping list when you see something on SALE:an item might not be on your shopping list this week; but you see that it’s on SALE, and you buy it. Now, there won’t be a need to put it on your shopping list for the next two or three weeks, and you SAVED.

Rule #7: ALWAYS ASK FOR A RAIN CHECK FOR A SALE ITEM that the store has run out of. This way you will be guaranteed not to miss out on the SALE ITEM. Rain checks can be good for one month or one year, depending on the store policy. (Hint: On the rain check ask for maximum amount of the item possible for a multiple purchase in the future.) These Shop-Smart shopping-tips will help you save-money with your everyday-shopping.

Another area to look for to SAVE MONEY is with your kidswear. You can SAVE BIG when you buy Kids clothing at half-off prices whether for your infant, toddler, or teenager. You can save up to half-off on top-quality designer kidswear. Think of how many more dollars YOU CAN SAVE and add to YOUR CHILD’S college savings plan. Each year, how much do you spend on clothing for your kids? Do the math…how much is the 50% off savings worth to you and your CHILD’S FUTURE COLLEGE EDUCATION….year after year. Don’t allow your education dollars educate someone else’s child. As a loving parent your responsibility is to your child first, and foremost.

These are just some of the possible ways to save half-off with your grocery shopping and your children’s clothing purchases that will begin to make college a reality for your child. Use these SHOP-SMART SHOPPING-TIPS to SAVE MONEY. Once you see how much money you save for your child’s education…set a goal….plan-save-and-pay for college with your monthly savings.

The survey indicated saving 10 percent on your grocery shopping would generate savings of $678 per year. My challenge to each of you is to average SAVINGS of 40% on your purchases. If you can do that…. you will realize savings up to $2,712 a year, or $226 per month; and that’s just on your groceries alone. Saving-and-paying for College may not be as difficult as you think once you start using the SHOP-SMART SHOPPING-TIPS for all your purchases. Automatically-save money-for-college each time you FOLLOW THE RULES. They represent Free-Money-for-College you didn’t know you even had.

It is our goal at http://robertwalshkidsclothing.com to provide hope to every family who has the dream of sending their child(ren) to college. Continue to deposit MONEY in your Free-College-Money Reward Program each time you order top-quality designer kidswear for your child(ren) whatever their age…infant…toddler…teen or any age in-between. Remember Rule #1: NEVER PAY FULL PRICE.

Do You Have An Incredible Kid?


by: Lynn Powers


What parent doesn’t think his or her children are absolutely incredible? I know I do! The Bible tells us in Psalm 37:26 that children are a blessing. And now there is a day to celebrate our kids!

The third Thursday in March is set aside for Absolutely Incredible Kid Day. Campfire USA created this special day to show kids that they are loved and cared for. If you’re a parent, they encourage you to write a letter to your kids today. If you don’t have children of your own, any incredible kid will do!

So a letter is a great idea. But what are some other things you can do to show your child that he or she is exceptionally special?

• Tell him! Don’t like to write? Then just say it! To a child, nothing can quite compare to hearing Mom or Dad say he’s wonderful. Watch your kid’s face light up and heart swell when you brag on him and tell him what an awesome kid he is.

• Advertise. Call your local newspaper and run a classified ad, “just because.” Tell thousands of readers just why your child is the most incredible kid in the world. Be sure to cut out the ad, laminate and enlarge it. Wrap it up along with a copy of that day’s paper. Place it on her mirror or frame it and place it in front of her plate at dinner.

• Send an E-Card. If your child spends a lot of time on the computer and has his own e-mail address, send him one or more e-cards, telling him how much he means to you. There are plenty of sites offering free e-cards, including http://www.123greetings.com and http://www.free-e-cards-online.com which offer several cards to choose from. You’re sure to find one with the message you want to deliver.

• Turn on the Radio. Does she have a favorite radio station? How about calling to request a dedication of a particular song she loves? Or choose a song yourself that speaks of a parent’s love for their child (Butterfly Kisses by Bob Carlisle, Cinderella by Steven Curtis Chapman and You are the Sunshine of my Life by Stevie Wonder are just a few that come to mind.) Just be sure you’ll be in a place where you can turn the radio on so she’ll hear your dedication.

• Do his chores. If it’s your son’s job to set the table or take out the trash on Thursdays, do it for him. The fact that not only does he get a day off from his chores but that you’re doing the work for him speaks volumes of love and appreciation to your child.

• What’s for Dinner? Whether hot dogs, pizza, macaroni and cheese or a trip to McDonalds, let your kid choose what to eat for dinner. Throw in a yummy ice cream sundae for dessert. They’ll not only have incredibly full tummies, but also incredibly full hearts.

• Open the Bible. Refer to various Bible stories that tell about God using kids to accomplish His purpose. (David, Samuel, the boy with the five loaves of bread and two fish…). Remind your child that God wonderfully and beautifully created her and that He has an incredible plan for her life.

Of course, kids should be told they are special every day – not just one day of the year. However, use this day to begin the habit of demonstrating just how important your child is. To you, to the world, and to God.

If only every child could fully grasp just how magnificent they truly are.

Now that would be incredible!

Baby Gender Selection - How To Get The Child Of Your Dreams!

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Whining And Dining


by: Lynn Powers


Have you ever gone to a restaurant to relax after a hard day’s work only to have a child at the next table screaming, crying, or throwing temper tantrums throughout your entire meal?

It’s not easy, if not impossible, to enjoy yourself, let alone carry on a nice conversation with whomever you’re dining with while listening to a screaming child. Although we can sympathize with the parents, who are usually red-faced and greatly embarrassed by their child’s behavior, frankly, it’s distracting and annoying.

I will confess I’ve been that embarrassed parent. I am ashamed to say our family’s presence has annoyed our share of fellow diners. When my kids were younger, there were more than a few times when they threw fits in the middle of a dining-out experience. Almost enough to boycott dining out until they were in their teens. Or, at least limit eating out to fast food restaurants where whining children are the norm, rather than the exception.

If you’re daring enough to admit you’ve been there, if your child has screamed, cried or temper tantrumed and annoyed his or her way through dinner, read on. Here are some tips for making your dining out experience more peaceful for everyone.

1. Choose the restaurant wisely. There is truly no need to eliminate sit down restaurants from your life for the next ten years (fine dining, maybe). If a restaurant provides high chairs, it means that children are welcome (or at least tolerated!) If you’re concerned about distracting other diners, ask for a table in the corner or in an area that’s noisier to begin with, such as near the kitchen.

2. Timing is Everything. Avoid scheduling your lunch or dinner during rush hour, when the restaurant will be more crowded. The least busy time to dine out is typically between two and five PM. Timing your child’s mood is also a must. Taking a child out to eat when he’s tired almost guarantees a dinnertime meltdown. Right after naptime is usually best.

3. Be Prepared. I am convinced that dining out with children is one of the main reasons companies design huge purses. Throw a few extra things in your bag before leaving for the restaurant. Things like snacks and other food options in case your child decides she doesn’t like anything on the menu. Small toys or books that can occupy her while she waits for her food. Many restaurants provide these things for times such as this. Ask your hostess or waitress. She’ll probably be glad you did.

4. Don’t Lose your Cool. As embarrassed as you may be if your child throws a fit in the middle of a busy restaurant, and no matter how many angry looks you get from fellow diners, take it in stride. Yelling at your child or getting frustrated only makes everyone feel worse. Walk out with your child for a few moments to see if he’ll calm down. If not, you may need to leave the restaurant altogether. Apologize to your waitress, ask for carryout containers and hightail it out of there.

One last thought: don’t give up hope! Just because you had an unpleasant dining experience this time doesn’t mean it won’t be smooth sailing next week. Try, try again. Pray for God to give you patience with your child. And pray for other diners to extend you a little grace as you master the dining out experience with your child.

Year Two: Adventures in Instant Parenthood


by: Gracely Sinclair


It’s amazing how life’s time can leave you…fast. It was almost one year ago that our daughter came to us. We had found her in foster care and opened our home to her. This, not knowing that our son was already growing inside me… the son that the doctors had, for ten years, told us we couldn’t have.

So…

I think that receiving two children in the space of five months, as rookie parents (and one a newborn!), was the toughest thing that either of us had ever done. But it was also a sudden open door onto an avenue lined with good things. The avenue was stony and sometimes hard to walk. But the good things became gooder and gooder.

Why haven’t I written down every observation on parenthood; every cute look and lisped phrase; every gurgle, smile, and fart? Because I’ve been reaching for my pen and formulating half-sentences for almost a year. But always, before being able to commit thought to paper, the spaghetti boiled over, the phone rang, the family walked in, or the pen dropped to the floor and my thoughts ended in, “Zzzzzzzz”. Now comes the actual effort of recording our adventures as a new family. And just in time… I forget things quickly, easily, and often forever.

“She”

Our daughter is the daughter of a niece of ours, gone wild. We’re not sure where the niece is, just that she’s not wherever her various children are.

She was 10 months old when we got a phone call from a frantic grandmother, telling us that the child had been abandoned to foster care in Washington state. The grandmother lives in Mexico and could do nothing. Fortunately, God had stayed our hand when we had considered adoption a year or so before so that, though eligible to adopt in Oregon, we hadn’t yet. That smoothed the path for the child that He had for us.

The gears of the state grind slowly, though, and another year had gone by before we got to see She for the first time. In between was the paperwork that means the state is letting you care for this little thing instead of doing it themselves. Finally, though, we got to visit her.

We’ve talked about that moment many times. How frightened we were, waiting for the door to open. How such a small being could make us – grown adults who drive and have jobs– shake in our shoes! And then, there she was. The most adorable 22 month-old girl with braided hair and eyes that seemed big enough to wrap around the sides of her head. She was perfect.

Well, almost perfect… A month later we had her home and two months later she was calling us Mommy and Daddy. We were over the moon and then down into the valley as the terrible two’s began in earnest. But the hills and valleys, thankfully, were interspersed with each other so that life averaged out on the wonderful side.

When she arrived, we could count the number of real words that She could say on a couple of hands. She still took a bottle at night and we couldn’t figure out where to get her hair done. I probably obsessed on this last point more than any other. I wasn’t able to take care of my own hair, let alone the mop she came with.

She cried at night and we had to learn just how to comfort her. She had a drooling problem; thank heavens that’s starting to take care of itself. And she had a habit of biting and hitting when angry. That resolved itself with reasonable discipline. But it’s a work in progress and her progress has been amazing.

She just loved to pat Mommy’s growing tummy and talked endlessly about the baby inside. Her own tummy was shown with pride to all, and she wondered aloud if she would have a baby, too. (When the baby did come, I wonder if it registered. The patting of the tummy and the wondering where the baby is continued for some time…)

We quickly learned that She did not like to be thwarted. She wanted what she wanted. She wanted it now, and she told you so often. When whatever it was was not forthcoming… well, we literally bought ear plugs. But a trip to the park or a ride on a slide and especially the adventure at Zoo Lights in Portland showed us her active, athletic, and curious side. The sponge part of her now is inside her – wondering, asking, learning, and repeating what she’s learned.

When she arrived, She fit into size 6 or 6-1/2 shoes. Now we’re lucky to get her into a size 9. She has grown some inches and we can make out cheekbones where we used to see chub. She no longer eats her crayons and actually enjoys applying them to paper. She loves working with glue and other art supplies… anything sticky. And – we can’t wait – she’s been on the potty a good many times, with reasonable (if not consistent) results.

Now She speaks well, often in full sentences. She has an amazing memory and knows some Korean words that she’s taught at her day care. She talks about her friends and wants me to make her babies and her toy bears talk and move. Then she talks back to them, consoling and chiding them, just like Mommy does.

With us she’s very direct. She has given me a count (“1 - 2 - 3! Time out, Mommy!”) and tells us to go to sleep. She loves “my music”, and bounces and sings to Jesus Loves Me, The Bare Necessities, and The Mickey Mouse Club March, among others. She dances to music and TV theme songs and commercials. Whenever we have company and the dancing starts, we all sit down and watch “The She Show.”

She gives me imaginary presents to open, since Christmas made such a big hit with her. She wonders where the stockings went and why we had to take down the lights. She always wants to go back to the beach, which is where we spent Thanksgiving with my family. And she wonders how big she’ll have to be before she can go see Mickey at Disneyland. After we tell her that she has to get bigger and stronger, she says, “I get my coat.”

She loves her Daddy’s family, who are all in town. She will look at me and ask after a member of the family…Uncle This or Auntie That. I’ll tell her where they probably are at the moment and then I’ll say, “Who else?” And we’ll talk about every member of the family that we can think of. Of course, she wants to see the cousins every day. And even more of course, though she knows the answer well, “Where’s Daddy?”

She doesn’t do well with change. This is typical of foster and adopted and… well… just kids. She cries often while in bed and it’s sometimes hard to figure out why. Heaven help us, we get angry. Tired people often do… But then came the day (quite recently, really) when she moved across the room into her “big girl bed”, which is furnished with a rail that has her name cut into it by another brother who is a woodworker in his spare and generous time.

Her Daddy bought her a Tinker Bell light and another Princess night light that help her deal with the dark. It’s so comfy and cushy and PINK that I’m envious sometimes. She surrounds herself with plush toys and favorite blankets and settles in for the night – more and more, the entire night. And we have peace… blessed peace… and then the boy wakes up and wants his food.

“He”

I have never been happier than when I was pregnant with our son. At 37 years old, with special health issues, I was considered a high risk in pregnancy and had ultrasounds almost every week. I had a high-risk team of obstetricians following me around with charts, probes, and pee tubes. This last item was always welcome.

I look back at pictures of myself during that time and see this glow and smooth radiance in my face that I remember inside me but never noticed in the mirror. I was never sick or even the slightest bit nauseous. My other symptoms disappeared almost entirely… no more soreness or swelling, no more aching back until the very end.

He wanted us to know immediately that he was a HE. During one of the initial ultrasounds, he flipped himself over and spread his legs as wide as he could. The ultrasound picture of his defining male characteristic is one of my favorites. I’ll never forget the tone in my husband’s voice when I told him he was going to have a son. Just a very, very quiet, “No way.” There was so much awe, hope, and fear in that tone and in that voice. It moved me as few other speeches have.

He grew well and exactly on schedule. He turned over from a breach position to a head-down position in plenty of time. He got the hiccups so often that it became no longer novel. We had several baby showers and are still going through clothes and toys donated to us from friends and family. We have bought very little for the kid; and he has everything he could possibly want and more.

Then we went to the hospital in one of those scheduled and arranged situations. We would be induced here and then the birth would happen there, they said calmly. My obstetrician had a party to go to but would be back in “plenty of time”, since labor would probably take such-and-such hours.

Uh huh…

Hours after being given the pitossin to induce me, I had barely dilated at all. In the meantime, the baby’s heart rate was up then down then up and down. They broke my water manually and OWWWWW… the contractions started, minutes apart and hard as h-e-double-hockey-sticks. Sorry, Grandma. Hours of this, I thought. Are you crazy??

The senior member of my OB’s practice arrived and suggested a Cesarean procedure with an epidural. I have rarely been so grateful to any man still living… or dead for that matter. I love whoever Mr. Cesarean was! The operation began, with my husband gowning himself with shaking hands (he’s not a hospital guy). And minutes later the epidural was in effect and my son was being shown to us.

I will never in my life forget that moment. I burst into tears for so many reasons that it seems silly to recount them. He was safe…he was here…he was ours…he was healthy-looking…we had done it. Thank you, God. Thank you forever.

Four days later I was released. The doctors studied the baby and myself for after-effects and drug levels and we were fine. He developed cradle cap and, in pictures, was downright ugly unless you were his mother and you were holding him at the time. He was skinny and seemed undersized, though I was assured he was exactly average in that regard. He smiled on his second day of life but wailed in a surprisingly piercing way when hungry or tired. I was exhausted and stressed. The doctors were sending me home with a life that I hadn’t had when I came into the hospital. Where was the manual? Who would I call at 2:00 a.m. when we were so stupid with fatigue that we were confused about which end the nipple went into?

I don’t know how we would have gotten through that first month without the love and backup of family and friends. They cooked and cleaned for us. They came and brought us hope and encouragement. When the house was filthy and there was no food in it, one couple went to the store and brought back $300 worth of goods and sent us to bed while they cleaned and cared for our kids. We got sleep. The dishes were done. There was food. We were speechless…we still are.

Day by day, hour by hour, month by month He grew and we came to understand him better. It took a solid month before routine had been re-established and we could eat and sleep with any amount of comfort. I can’t stop looking continuously into his bed, to check for breathing sounds. That will probably end when he’s 12.

Then breast-feeding became bottle-feeding. He suddenly was able to hold his head up and had a magnificent grip. We noticed immediately that he was strong; he was a true son of my husband’s. Much more alert than the average athlete, though. He noticed everything and studied everyone. And they always received a smile. The boy was a smiling fool, from the beginning.

The cradle cap moved back and the fine dark blonde hair began moving forward. The baby acne starting clearing up and I felt like a teenager, limp with relief that it was less visible all the time. He started eating more and more and crying less and less. The blankets with which we had to prop him in his swing became thin blankets, then disappeared. Then we had to strap him in because he was big enough to fall out.

He reached for us, then grabbed onto us. Then he reached for She’s toys. That was a mistake. Then he arched his back and looked behind him, above him, around him. Then he rolled over to get something and light dawned. Motion! Now we have a very active boy on our hands and, in our 40’s, get more exercise within the confines of our home than out of it.

Year Two

I’ve never imagined my life as full as this. Even as a young woman, my visions of motherhood were blurry and distant. I never knew where my life was headed in that regard. Then, after several discouragements, those hopes faded almost completely.

I’m so grateful to God for taking this decision out of our hands. People’s eyes get big and I hear breathed “Wow, you’re busy,” when they hear about us. And for us it is hard to step back and just see who we are. There’s always a load of laundry waiting to be folded, the same spaghetti boiling over, and the two kids competing for our attention.

But we know what we can seldom speak. That life has become mission. That movement now has meaning. And that we are the luckiest two people on earth….

Let Year Two begin!

Sabtu, 24 Mei 2008

I Can Do It! 7 Tips for Teaching Your Children Self Reliance


by: Dr Robyn Silverman


Most parents are trying to stay clear of the label "helicopter parents," because they don't want to be seen as the type of mother or father who hover and "overprotect." The most powerful parents have realized that when their children have the opportunity to make mistakes, they gain an invaluable opportunity to learn from those mistakes.

It's developmentally appropriate for children to become more and more independent, self reliant and responsible as they age. It can be challenging for parents to know when to step back and let their children try something on their own. After all, from the time their children were babies, parents have spent years meeting many to all of their child's needs.

Striking a balance between allowing your children to do tasks for themselves and helping them when they seem to need or want is a talent of very powerful parents. This balance allows their children to thrive because they feel more confident in themselves while still feeling supported and properly mentored.

How can we instill self reliance and responsibility into our children?

(1) Allow your children to make some decisions: Even young children can make sound decisions if you give them a few select choices. Do you want to wear the red shirt or the blue shirt? Would you like a peanut butter sandwich or a cheese sandwich? As children get older, you can allow them to make more important decisions with little to no guidance. They can determine things like which Fall sport they'd like to play, if they need a tutor for math, and which friends they'd like to spend time with each day without needing much, if any, input from parents. While it's tempting to make these kinds of decisions for your older children, they need to stand on their own two feet—after all, their decisions are often correct!

(2) Encourage your children to try tasks on their own: While it's often quicker and more skillfully done when we do it for them, children need to engage in tasks on their own if they're ever going to learn how to do them well. Laundry, shoe-tying, and making the bed are great places to start with young children. Older children can handle more complicated tasks such as cooking, preparing their own lunch, and doing their own homework.

(3) Model responsibility and self reliance: Parents have many responsibilities—let your child see them and hear about them! Say out loud; "This screw seems a little loose, I'll go get the screwdriver and tighten it" or "I have to plan our weekly menu for dinner; let's see...Monday night we'll have..." When children see you making decisions, taking initiative, and displaying self reliant behaviors, they will engage in similar behavior.

(4) Be your child's coach rather than his sage: When your child asks you questions about how to do something or what to do in a certain situation, sometimes asking questions is more important than providing answers. "What do you think you should do? How would you feel if you chose X? What would happen if you did Y instead?" These questions can unlock the answers in your own child's brain so the next time he's in a similar situation he'll be able to call on his own experience and judgment to make a decision.

(5) Be a good support system: Sometimes this means cheering them on from the sidelines and other times it means encouraging them to try again. Of course, when children truly need your help, they should know that they can count on you. If you teach them to ask for help when they really need it (when something seems unsafe or too challenging), they should know that you will be there to assist them. Children who know that they can count on their parents when they really need it feel better about taking risks and the possibility of making mistakes.

(6) Provide them with responsibilities: Chores are great for teaching children how to be self reliant as well as how to work as a team. After teaching them how to do the chore properly, let them give it a try with some assistance, if needed. You can even work on a checklist together which helps to break down the task into easy, age-appropriate chunks. For example, (a) Take the clothes out of the dryer, (b) Separate the clothes by family member, (c) Match up all the socks...and so on. When we provide children with ways to help out the family, we give them opportunities to build responsibility, self confidence, and self reliance.

(7) Encourage healthy risk-taking: Assure your children that making mistakes is OK. The most important thing is that s/he tries! Most things are not done perfectly the first time—even when you're an adult. It doesn't mean "the end of the world" and there is no reason to be embarrassed. Watching our children make mistakes can be challenging. We may want to rush to their aid to shield them from impending failure or disappointment. However, when parents do this, they rob their children of some very powerful tools; self confidence, stick-to-itiveness, and of course, self reliance.

Your children are relying on you to teach them how to approach the world. Sometimes that means they have to watch you to learn how to approach the task. But other times that means, you must watch them from the sidelines and encourage them to figure it out on their own.